Media & Ressources

Cliquer ici pour accéder aux méditations en période de confinement ~ moments difficiles

30 minutes avec vous (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

4 minutes_et_demi (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Apprivoiser les émotions difficiles (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

5 minutes - se connecter à soi (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Scan corporel (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

3 minutes de méteo intérieure (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

1-5-10min "Stop au Stress" (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Présence au corps (Français)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Práctica de respiración (Español)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Escáner corporal (Español)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Respirar con un árbol (Español)

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Books & web sites

Buy from your local bookseller. If they don’t have them in stock, ask them to order the books for you. You can also go to a specialised bookstore.

 

Acheter chez votre libraire local. Si vous ne les trouvez pas, demandez-les de commander les livres pour vous, ou allez aux petites librairies spécialisées.

Description du programme MBSR (Mindfulness Based Stress Reduction) de John Kabat-Zinn.

 

Jon Kabat-Zinn est professeur émérite de medicine fondateur de la Clinique pour la Réduction du Stress il y a plus de 30 ans à l’université de Massachusetts.

Original title “Full catastrophe of living. How to cope with stress, pain and illness using mindfulness meditation”

Mettre en place la pratique de la méditation de pleine conscience dans la vie quotidienne.

 

“Nous n’avons que des instants à vivre”. “La méditation de Pleine Conscience est un voyage de développement personnel, de découverte de soi, d’apprentissage et de guérison”

Jon Kabat-Zinn

“Mindfulness, a practical guide to awakening”

 

All about the Mindfulness meditation from buddhist tradition by Joseph Goldstein, cofounder of Insight Meditation Society, Massachusetts.

 

From original teaching of the Buddha this book is a foundation to really deep and understand the practice of mindfulness meditation as a way of transforming our lives

Love & kindness as a key Mindfulness practice. A secular and modern approach to Buddhist teachings.

 

Sharon Salzberg is a central figure in the field of meditation and world-renowned author. She is co-founder of the Insight Meditation Society and author of many books including New York Time bestseller “Real Happiness”

Pleine Conscience au Ministère de la Santé Publique ~ Paris 2019 ~

Colloque pour lever les doutes et ouvrir les perspectives de la meditation de pleine conscience et les interventions basées sur la pleine conscience dans la santé publique.