Spring – Mindfulness et méditation de pleine conscience ~ MBSR ~ Paris et Fontainebleau ~ Bains de forêt

In Empathy, Meditation, Mindfulness, Nature, Stress

Posted 25 April 2018

Fill you up with spring

A 5-Minutes Spring Awakening Practice: Go outside (or stand at an open a window) and close your eyes, Take three deep breaths, focusing your attention on your body, Notice the spring air, coming [...]